Be Healthy Hayward, presented by Essentia Health and developed by the Birkie, is a program designed to encourage physical fitness amongst community members. The 6-week training program will have participants ready to run, walk, or run/walk in the 5K at the Birkie Trail Run & Trek event on October 1, 2016.

Starting August 23rd, each session will begin with weekly training tips, provided by Essentia Health medical professionals, to ensure that participants train wisely. Training tips will include nutrition, stretching, injury prevention, hydration, what to wear, and more. The training program and run/walk will be led by enthusiastic and qualified Birkie team members.

The Be Healthy Hayward program begins Tuesday, August 23rd, runs through September 29th, and meets at 12:00pm on Tuesdays and 5:00pm on Thursdays in the Community Room at Essentia Health Clinic in Hayward, WI. Registration is $30 and includes a Be Healthy Hayward t-shirt! Register now!

Special thanks to Hayward Memorial Hospital for use of their beautiful trail system for this community-focused training program.

Even if someone isn’t ready to commit to a race, the Be Healthy Hayward training program is a great way to get outside and get moving with family, friends and co-workers on the gorgeous Hayward Hospital Trails.  Click here for the Hayward Hospital Trail Map.

Need more info? Call 715-634-5025 or email us birkie@birkie.com!

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