American Birkebeiner

Heat therapy is a common type of conservative treatment that can be
used to recover from injury or exercise. Heat therapy increases blood
flow by causing blood vessels to dilate (enlarge).

THIS DECREASES:

• MUSCLE TENSION
• PAIN
• MUSCLE SPASM

THIS INCREASES:

• RANGE OF MOTION

HEAT THERAPY IS AVAILABLE IN MANY FORMS:

• HEATING PAD
• HOT PACK (DRY/MOIST)
• WHIRLPOOL
• SAUNA

A layer of towel should be placed between skin and heat agent to
prevent burns. The duration of heat application is usually 15-30 minutes
followed by a 15-20 minute cooling period to allow tissue to return to
preheat temperature. This cycle may be repeated 2 to 3 times per day.

 Please consult your health care professional if you have questions concerning the use of heat or ice.

Material taken from AcitvEdge training material by Jay L. Tapper

Copyright© 2010 www.activedgewi.com

Jay Tapper is owner of ActivEdge LLC. ActivEdge specializes in safety, fitness, and ergonomic programs for business and industry. ActivEdge also provides personal training services. Jay is a NASM Certified Personal Trainer and Corrective Exercise Specialist. For further information contact Jay at 218-393-8767 or www.Activedgewi.com.