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Fitness In 5

Hosted by Jay Tapper and Jacque Lindskoog

Tune into WOJB 88.9FM
Every Friday at 10:45 a.m.

Fitness In 5 is a five minute fitness program presented weekly by Jay Tapper, Birkie Fitness Consultant, and Jacque Lindskoog, long time Birkie Skier. During the program Jay and Jacque will talk about a fitness topic and present the exercise of the week, see below.

Take five minutes once a week to listen to the program and improve your fitness. Make it a habit!

This Week's Program & Exercise

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Friday, July 30th

Program Topic: Shoulder Stretching-What to Stretch.

Exercise for the Week: Shoulder Range of Motion

 



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About Jay Tapper

Jay Tapper is owner of ActivEdge LLC. ActivEdge specializes in safety, fitness, and ergonomic programs for business and industry. ActivEdge also provides personal training services. Jay is a NASM Certified Personal Trainer and Corrective Exercise Specialist. For further information contact Jay at 218-393-8767 or www.Activedgewi.com.

Training Articles by Jay

In addition to his "Fitness in 5" show Jay has also written several Training Articles. Check out the Training Articles page.