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Fitness In 5
Hosted by Jay Tapper and Jacque Lindskoog
Tune into WOJB 88.9FM
Every Friday at 10:45 a.m.
Fitness In 5 is a five minute fitness program presented weekly by Jay Tapper, Birkie Fitness Consultant, and Jacque Lindskoog, long time Birkie Skier. During the program Jay and Jacque will talk about a fitness topic and present the exercise of the week, see below.
Take five minutes once a week to listen to the program and improve your fitness. Make it a habit!
This Week's Program & Exercise
Friday, July 30th
Program Topic: Shoulder Stretching-What to Stretch.
Exercise for the Week: Shoulder Range of Motion
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About Jay Tapper
Jay Tapper is owner of ActivEdge LLC. ActivEdge specializes in safety, fitness, and ergonomic programs for business and industry. ActivEdge also provides personal training services. Jay is a NASM Certified Personal Trainer and Corrective Exercise Specialist. For further information contact Jay at 218-393-8767 or www.Activedgewi.com.
Training Articles by Jay
In addition to his "Fitness in 5" show Jay has also written several Training Articles. Check out the Training Articles page.
