American Birkebeiner

Hosted by Jay Tapper & Jacque Lindskoog:

• Listen LIVE every Friday-10:45 a.m. / 88.9 FM
• Do the weekly exercise, below.
• CLICK HERE to listen online via Live Streaming

Friday, May 11th, 2012

Program Topic:   " The Importance of Balance Training"         

Listen on 88.9 FM - WOJB

Exercise Tip for the Week:   The Power of Posture

"Anybody can move smarter and for better results"

Jay Tapper is a NASM Certified Personal Trainer and Corrective Exercise Specialist. He is a consultant and personal trainer for athletes of all ages and abilities, and a regular contributor to the Birkie's year-round training resources. Owner of ActivEdge LLC, Jay specializes in safety, injury prevention, fitness, and ergonomic services for wide range of corporate clients in the Midwest as well, including Minnesota, Wisconsin, and the Dakotas.

Contact Jay for a complimentary Critique & Consultation for yourself, your training group, or your business.

Jay holds a Master’s Degree in the Psychology of Aging. Prior to founding ActivEdge, he was co-owner of a Superior, Wisconin-based physical therapy clinic for 16 years.

Contact Jay at 218-393-8767.
Email him at jltapper@cpinternet.com.

For more information, visit www.activedgewi.com, and check out Jay's “Fitness in 5” radio program, live on WOJB, every Friday at 10:45 a.m. on 88.9 FM.

In addition to his "Fitness in 5" show Jay has also provides training articles. See our Birkie Training Articles page.

"Fitness In 5" is a five-minute radio program presented weekly by Jay Tapper, Birkie Fitness Consultant, and Jacque Lindskoog, long-time Birkie skier and radio host. The program airs every Friday at 10:45 a.m. on WOJB Radio, 88.9 FM. During the program Jay and Jacque talk about the week's fitness topic and present Jay's exercise of the week, which is posted here on the Birkie website every Monday, before the show.

Listen live on 88.9 FM, plus come directly here for your "Fitness in 5" weekly tip.