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Birkie Training Articles
Recent Training Articles News
Birkie Marathon & Half Marathon - Race Day Tips
- 08/17/2012, 9:55am CDT
Train to Walk the Birkie Trek Event - Part Three
- 08/17/2012, 2:19am CDT
How to Train for the Birkie Trail Run Marathon & Half Marathon - PART TWO
- 08/16/2012, 12:33pm CDT
Train to Nordic Walk the Birkie Trek Event - Part Two
- 08/16/2012, 6:57am CDT
Train to Nordic Walk the Birkie Trek Event - Part One
- 07/24/2012, 6:39pm CDT
How to Train for the Birkie Trail Run Marathon & Half Marathon - PART ONE
- 07/24/2012, 6:25am CDT
Simple "Off" Season Skill Development
- 06/21/2012, 3:26pm CDT
Ski the Birkie with Little or No On-Snow Training
- 11/14/2011, 1:37pm CST
Training to Recover
- 11/08/2011, 1:53am CST
What Is Your Body Language Telling You?
- 06/06/2011, 7:16am CDT
Put Away and Plan Ahead
- 04/20/2011, 12:23pm CDT
Post Season Shoulder Fitness Test
- 04/20/2011, 11:33am CDT
Ski the Transitions Well and Have a Faster & Easier Birkie
- 02/08/2011, 2:05pm CST
One Month and Counting
- 01/26/2011, 2:27pm CST
Transitioning to Snow
- 12/08/2010, 10:07pm CST
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Dynamic Balance Drill
Shoulder Rotation
Brian Gregg - Double Pole Position
#3 - Head Sit-Up
