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Birkie Training Tips & Articles
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Recent Training Articles News
Ski the Birkie with Little or No On-Snow Training
- 11/14/2011, 1:37pm (CST)
Training to Recover
- 11/08/2011, 1:53am (CST)
Train to Walk the Birkie Trek Event - Part Three
- 09/07/2011, 2:19am (CST)
Birkie Marathon & Half Marathon - Race Day Tips
- 09/02/2011, 9:55am (CST)
Train to Nordic Walk the Birkie Trek Event - Part Two
- 08/04/2011, 6:57am (CST)
How to Train for the Birkie Trail Run Marathon & Half Marathon - PART TWO
- 08/02/2011, 12:33pm (CST)
Train to Nordic Walk the Birkie Trek Event - Part One
- 07/11/2011, 6:39pm (CST)
How to Train for the Birkie Trail Run Marathon & Half Marathon - PART ONE
- 07/01/2011, 6:25am (CST)
What Is Your Body Language Telling You?
- 06/06/2011, 7:16am (CST)
Put Away and Plan Ahead
- 04/20/2011, 12:23pm (CST)
Post Season Shoulder Fitness Test
- 04/20/2011, 11:33am (CST)
Ski the Transitions Well and Have a Faster & Easier Birkie
- 02/08/2011, 2:05pm (CST)
One Month and Counting
- 01/26/2011, 2:27pm (CST)
Transitioning to Snow
- 12/08/2010, 10:07pm (CST)
Technique Focus: Balance is Key
- 11/10/2010, 1:44pm (CST)
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Dynmic Balance Drill
Shoulder Rotation
Cervical Spine
The following diagrams and photos pertain to the article, "Ski Specifc Training for the Cervical Spine" by Jay Tapper and Varick Olson.
Brian Gregg - Double Pole Position
#1 - Posture Exercise
#2 - Neck Rotation (Ball)
#3 - Head Sit-Up
