Technically, GARLIC is considered a vegetable, a member of the onion family.
To peal GARLIC cloves, first separate the cloves from the bulb. Next soak cloves in warm water for a few minutes. Then slip off the skin.
GARLIC intensity will vary depending on how it is prepared:
Elephant GARLIC, is not a true GARLIC. Actually it is the bulb of a leek.
Store GARLIC in a cool dry place, just as you store onions, and NOT in refrigerator.
Ingredients:
Preparation:
SWOGG = Sturgeon Waters Organic Gardens Garlic.
A venison roast can provide a hearty fall/winter meal that is low fat and relatively quick and easy to prepare. It makes a great pot luck dish and leftovers can be made into an equally substantial stew.
Cooking options depend on available time – a cast iron Dutch oven or hefty pot will work great, but the easiest way is to use a crock pot.
By Grandma Hack
2 egg yolks, beat
1 tsp shortening, soft
2 Tbls milk
1/2 tsp baking powder
2/3 cups flour
Pinch of salt
Submitted by Jackie Kruse
INGREDIENTS:
16 oz of cooked black beans
16 oz fresh or frozen corn corn kernels
1/2 cup chopped fresh cilantro
1/4 cup chopped green onion
1/4 cup red onion
1/3 cup fresh lime juice
3 Tablespoons olive oil
1 Tablespoon ground cumin
Salt and freshly ground pepper
1/2 cup chopped ripe tomatoes, drained
DIRECTIONS:
Submitted by Mildred Tapper
2 eggs, beaten
1 1/2 cups flour
1/2 cup water
1/2 tsp salt
1/4 tsp baking powder
In mixing bowl, beat eggs well
Add rest of ingredients-mix well
Drop by teaspoon into a kettle of boiling water-boil about 2 minutes (dumplings will float to top). Remove dumplings with slotted spoon into a colander, rinse under cold water.
Enjoy. Dumplings can be frozen by putting them in zip lock baggie. When addding to soups, stews, etc. add last as they are already done.
Submitted by Jay Tapper
Grate and drain excess fluid in collander
Mix 1/4 cup flour and 2 eggs. Season with seasoned salt and your other favorite seasonings.
Mix it all together. Cook in fry pan or on griddle. Amount of oil and cook time determines crispness.
Top with choice of maple syrup, sour cream, butter, ketchup. Also add real bacon bits to mixture.
Submitted by Lolly Fawcett
1 large eggplant
2 cloves garlic
Salt
1/3 cup lemon juice, or to taste
1/3 cup olive oil or sesame oil
Parsley sprigs
Concepts of Endurance Sports
Nutritional Recovery
Health & Healing through Movement, LLC
Varick L. Olson, PhD, PT, Level 2 USA Cycling Coach
After exercise tissues have been damaged from free radicals as a result of oxidation and glycogen stores depleted. It is now well established* that the first 30 to 60 minutes after exercise is the optimum time for glycogen replacement and consuming of antioxidants to arrest tissue damage.
A very good low cost and nutritional recovery drink:
Mix well in a blender. Enjoy as you get electrolytes, antioxidants, trace minerals, protein, carbohydrates and fluids. Follow your “smoothie” with a water chaser. The very best fluid replacement is WATER.
Use this recipe to recover and be prepared for tomorrows training.
*Exercise and Fluid Replacement; American College of Sports Medicine Position Stand. Medicine and Science in Sports & Exercise 39: 377-390, 2007.