Living Your Birkie Lifestyle During Social Distancing

The Birkie team has compiled a list of activities, inspirational articles, family exercise fun, and tips to stay focused and positive during this unusual time. The information found below is helping us and we hope it inspires you too! Keep checking back as this list will be updated frequently! #BirkieStrongerTogether


Social Distancing

Workouts You Can Do From Home

Activities & Opportunities to Keep Moving!



Inspiring, Interesting & Informative

Tips and Resources to Help You to Stay Upbeat & Healthy



Family & Kid Friendly Exercises & Activities

Keep Your Family Busy, Focused & Moving!



Mind, Body, & Spirit

Tips to Navigate Daily Life During Unusual Times – Home, Work, Relationships




We’re all in this Together. Be Safe & Be Well!