BHH3186While the popular Be Healthy Hayward program, Presented by Essentia Health, will return later this summer, the Birkie is pleased to introduce On the Trail to Fitness, a program designed to get adults outside and active this summer.  On the Trail to Fitness will kick-off on May 23 with a run/walk program utilizing dirt trails and the Hayward City Bike Trail.  This is a great program for anyone interested in a basic fitness program or perhaps in training for their first 5K run/walk.  If you’ve considered running the Musky Run 5K/10K in June this summer, this program is perfect for you.  Or, if you’re interested in increasing your current training program with like-minded people or adding more fun exercise ideas to increase your fitness, On the Trail to Fitness is an ideal choice.  The program will meet Mondays at 5pm and Thursdays at 10am from May 23 to June 16.  The program is flexible, you can come to one or both sessions, whichever best suits your schedule.  Weekly emails offering exercise tips, healthy eating suggestions and recipes, will help keep you on track and get your summer off to a healthy start! The 4 week program registration fee is $25 per participant.

For additional information, email or call the Birkie office at 715-634-5025 and press #5.