Birkie Trail Run Training Plans

Train for the Birkie Trail Run by following a training plan prepared by Endurance United – the Birkie’s Official Training Partner. The general progression of the training plans gradually increase both volume and intensity in the weeks and months leading up to the race, with a two to three week tapering period prior to the race.

Click the images below to view the training plan PDFs specific to the marathon, half marathon, and 5k races.

endurance-united
Official Training Partner of the American Birkebeiner Ski Foundation

Copyright © 2015 Endurance United. All Rights Reserved.

How to Train for the Birkie Trail Run Marathon and Marathon Relay

train-to-run


Part 1 – Getting to Know the New Course!

run-article-2


Part 2 – The Long Run, Tempo Run, Recovery, Taper, and More

run-article-2


Part 3 – Race Day Prep and Strategies