Train to Run
Birkie Trail Run Training Plans
Train for your best Birkie Trail Run with some guidance from the experts.
Endurance United – the Birkie’s Official Training Partner, offers a detailed progression of the training plans gradually increase both volume and intensity in the weeks and months leading up to the race, with a two to three week tapering period prior to the race.
Click the images below to view the training plan PDFs specific to the marathon, half marathon, and 5k races.
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