2023 Birkie Ski Training Plans

Train for the Birkie by following a training plan prepared by Endurance United – the Birkie’s Official Training Partner.  The basic plan or the indepth, week by week, plan will have you trained and ready to ski your best race ever!

Endurance United has created different options for you to follow- a basic plan and a detailed one.  Whatever time you have for training, focus it in a way to make the most of your time!

Birkie Basic Training Plan

Birkie Training Plan 2023

endurance-united

Official Training Partner of the American Birkebeiner Ski Foundation