Lessons are held at the Samuel C. Johnson Family Outdoor Center at the OO Trail System on Sundays from 1-3pm.  Lessons for the 2019 season begin January 6th.  The end of the season picnic and fun race are on March 3rd.  There are no lessons the week of the American Birkebeiner.  Special lesson dates include Friday night Glo-skis, Sunday dress up day, and Treats on the trail lesson.  2019 Hayward Nordic Kids Calendar

Parents are asked to be present during lessons.  The younger groups do not ski for the full two hour lesson, please confirm with each head coach about length of lesson.  On colder days, lessons may be shortened.  Please do not walk on the trails, even if you are helping with your child’s group.

Registration for the 2018 – 2019 season is November 10 – December 9, 2018, or until 150 kids are registered. Registration and equipment rental must be completed online. If you need computer access, you may register in person at the HASTA Ski Swap on Saturday, November 10 from 9-11 a.m. at the Hayward Wesleyan Church.

We love to share photos of the fun the kids have at Hayward Nordic Kids. Photos will be used in our gallery and on our Facebook page; permission for this is included in the online registration.

Skis, boots, and poles for both skate and classic techniques may be rented for just $45 for the season.  Kids must be registered and taking lessons in order to rent equipment.  Equipment rental handout is Tuesday, December 11, from 3:30-5 p.m. Distribution takes place behind Apple Awards on Hwy 63 North. Volunteers will be on hand to help fit your child for skis, boots and poles.

Children in Hayward Nordic Kids are grouped by age and skiing technique. We teach the classic technique through 2nd grade and then allow children to choose to either learn the skate technique from 3rd-5th grade or stay with the classic technique.
Groups are designated by age or grade. The Bunnies are 3-4 year-olds; Jack Rabbits are 4-5 year-olds; Arctic Foxes are in Kindergarten; Wildcats are in 1st grade; Timberwolves are in 2nd grade; Snowflakes are in 3rd grade, using skate technique; Blizzards are in 4th grade, using skate technique; Avalanches are in 5th grade, using skate technique; Grizzlies are in 3rd-5th grades using classic technique.

Classic Groups for Ages 3 – 6

		Bunnies	Jack Rabbits	Arctic Foxes
	Typical age(s):	3-4yr	4-5yr	5-6yr
	Typical grade(s):	NA	Jr K	K
	Typical skiing ability (# of K’s able to ski):	1k	2k	2.5 – 3k
Fundamentals
	How to fall	X	X	X
	How to get up without poles	X	X	X
	Balance Drills – games without poles	X	X	X
	Relaxed arm swing	X	X	X
	Pole introduction		X	X
	How to get up with poles			X
Downhill
	Skiing down in track	X	X	X
	Downhill tuck	X	X	X
	Snowplow		X	X
	Wedge turns on hills		X	X
	Snowplow/wedge turns on bigger hills (ski around cones)			X
Uphill
	Duck walk “herring-bone” uphill (bigger hills)	X	X	X
	Uphill striding, stomping on ski to grip (small hills)		X	X
Technique
	Diagonal stride walking/shuffling in track	X	X
	Skiing in track – weight transfer without poles (toe-knee-nose)			X
	Star turn/step turn	X	X	X

Activities to learn skills:

• Everybody fall/ legs up like a bug/straighten skis
• Elephant arm swings
• Hot potato (with ball)
• Simon Says (balance, side steps, etc.)
• Red Light, Green Light
• Red Rover, Red Rover (ski under legs or connected arms)
• Hot Snow (hop from one foot to another)
• Chariot Rides (pull with inner tube, stop with snowplow)
• Hokey Pokey
• Tag games
• Obstacle course/ski around cones

Classic Groups for Ages 7 – 10+

		Wild Cats	Timber Wolves	Grizzlies
	Typical age(s):	7 - 8	8 - 9	10+
	Typical grade(s):	1	2	3 - 5
	Typical skiing ability (# of K’s able to ski):	3ks	4 ks	5 to 6 ks
Fundamentals
	How to get up with poles	X	X	X
	How to get up without poles	X	X	X
	Balance Drills – games without poles	X	X	X
	Balance Drills – Double pole in tracks with one ski lifted	X	X	X
Downhill
	Snowplow/wedge turns on hills	X	X	X
	Snowplow/wedge turns on bigger hills (ski around cones?)	X	X	X
	Skiing down in track	X	X	X
	Perfecting ability to step out of  track on bigger down hills	X	X	X
	Step turn fundamentals on small hill			X
	Step turn on bigger hills (ski around cones?)			X
Uphill
	Uphill striding, stomping on ski to grip (small hills)	X	X	X
	Duck walk “herring-bone” uphill (bigger hills)	X	X	X
	Duck walk, using inner edges (bigger hills)	X	X	X
Technique
	Skiing in track – weight transfer without poles (toe-knee-nose)	X	X	X
	Skiing in track – weight transfer with poles	X	X	X
	Perfecting pole placement when striding, core crunch	X	X	X
	Double pole		X	X
	Double pole with  kick; improve technique, pick up the speed			X

Activities to learn skills:

• Obstacle courses
• Slalom Courses
• Frisbee games (soft frisbee)
• Relay races
• No pole drills
• Tag games
• Chariot games (with inner tubes)
• Skooter game (ski with one ski)
• Stop sign game (stop on hill)
• Jump turns (how far can you jump around, 90-180o)
• Bathroom scale (stronger with straight arms or bent arms)

Skate Groups for Ages 7 – 11

		Snowflakes	Blizzards	Avalanches
	Typical age(s):	8 - 9	9 - 10	10 - 13
	Typical grade(s):	3 - 4	4 - 5	5+
	Typical skiing ability (# of K’s able to ski):	3-5k	5-7k	6-10k
Fundamentals
	How to fall	X	X	X
	How to get up with poles	X	X	X
	How to get up without poles	X	X	X
	Balance Drills – games without poles	X	X	X
	Balance Drills – Double pole in tracks with one ski lifted	X	X	X
Downhill
	Snowplow/wedge turns on hills	X	X	X
	Snowplow/wedge turns on bigger hills (ski around cones?)	X	X	X
	Step turn fundamentals on small hill	X	X	X
	Step turn on bigger hills (ski around cones?)	X	X	X
	Skiing down in tuck position		X	X
Uphill
	Duck walk, using inner edges (bigger hills)	X	X	X
	Diagonal “V” – focus on weight transfer to glide during “duck walk”	X	X	X
	V1 uphill drill poling on favored side	X	X	X
	V1 uphill drill alternating poling from side to side		X	X
	V2 uphill drill on gradual uphills			X
Technique
	Double pole	X	X	X
	Marathon skate	X	X	X
	“Diagonal V” – modified herring bone/duck walk with glide	X	X	X
	“V1” on favored side (right or left)	X	X	X
	“V1” on non favored side (right or left)		X	X
	“V2” – poling on both sides		X	X
	“Alternate V” – poling on one side only, time different than “V1”			X
	Transitions – starting into hills, coming down from hills & rolling hills			X

Activities to learn skills:

• Simon Says
• Relays
• Scooter Ski Relay (one ski)
• Obstacle Course
• 360o Jump Turns
• Falling forward w/partner (hips farthest forward on skis with heels down before you fall)
• Extended Diagonal Motion
• Slalom course
• Samurai Swordsman
• Tandem Scooter Ski (have a pair each take off inside ski and ski together)
• Four Square (cross poles on ground, jump from one square diagonally to another)
• Longest Glide
• Train Ski
• Lie Down Sprint Races

Hayward Nordic Kids coaches are all volunteers, and we appreciate the time and effort they contribute each week to teach your children the lifelong sport of skiing! We always welcome volunteers and coaches at any level to help make each lesson great. Whether it’s getting out on the beautiful Birkie Trail system to coach or assisting our hard-working coaches, we’d love to have your help. Each season is fun and successful because of the great help we receive to make Hayward Nordic Kids a great experience for all skiers. Please consider volunteering to help a child enjoy winter and learn a lifelong sport! We welcome new ideas and value enthusiasm from parents, coaches and volunteers, new and old. To volunteer with Hayward Nordic Kids, please click HERE. We’re looking forward to a great season!

Email haywardnordickids@gmail.com if you have any questions!